Learning how to practice letting go when faced with an emotional challenge, and being able to stand in our own heart. So that we can find the strength to care for ourselves and others.
When we learn to meditate we are often like a puppy learning to play with a ball. Only this time it is us playing and the ball is awareness. We may not know what we are doing, and we may often be prevented from being ourselves. However, we must look inside and find what is meaningful and hold it with the joy of a puppy.
Being present with all kinds of physical sensations can support us when our bodies get sick or start to break down.
Our use of technology has become ever present. In this video Myoshin offers a few insights about bringing awareness to our habits when using our phones, laptops and other technology.
