One of my favourite practices is to just be. I open all my senses and relax into being with what is. You can do this practice anywhere, any place.

Learning how to practice letting go when faced with an emotional challenge, and being able to stand in our own heart. So that we can find the strength to care for ourselves and others.

Finding wisdom in the reoccurring experiences that piss us off and learning to let go. Particularly when we have been here innumerable times before.

When we learn to meditate we are often like a puppy learning to play with a ball. Only this time it is us playing and the ball is awareness. We may not know what we are doing, and we may often be prevented from being ourselves. However, we must look inside and find what is meaningful and hold it with the joy of a puppy.

The importance of staying in touch with our compassionate heart even in the midst of sadness and much suffering

Delight in watching a man model a strong but wise and caring relationship with his son.

Setting an aspiration to turn up fully for whatever life serves up for me, and being ready to serve however I can.