Extending the practice of love beyond our close relationships, this is a helpful practice for equalising our relationships with others. It is a way of seeing everybody just as yourself.
We may sometimes have harsh judgments about ourselves. We may feel we should be something different that what we are, or that we don't have anything of value to offer. In this guided meditation on the courage to love oneself we take a look at ourselves at different points in our life. In doing so it helps free up these harsh judgements and enables us see the inherent goodness within.
Using a pleasant present moment experience to help us be open to a recent unpleasant experience.
When we see emotions in their nature, we start to see the empty illusory nature of them as they loose their grip on us. This is the conclusion of a 5 part series.
Looking to how we can support ourselves to keep our hearts open in a world that is suffering.
Exploring the power of the mind when it is balanced and not pulled around by likes and dislikes.
We so often overlook the things in life we can be grateful for. In this meditation we will look towards the simple things we can be grateful for which can uplift our mind and brings more contentment.
As we stabilise with awareness we can begin to look more closely at emotions and begin to use analytical meditation to arouse our interest into the very nature of emotions.
Being present with all kinds of physical sensations can support us when our bodies get sick or start to break down.
Taking a journey through our body and mind with awareness to help us find more ease and acceptance of what is.
We can learn to use any experience that arises though our sense doors as way to be present and see more clearly. In this way we are not carried away by our senses and can more accurately perceive the world and our interaction with it.
Contemplations that can put our mind at ease and prepare us for the time of death.
Exploring skilful ways to practice meditation with physical pain.
Challenging our own assumptions, beliefs, views we can begin to see more clearly and discover our inner wisdom.
As a way of understanding others better, we can do a practice of standing in their shoes.
