One of my favourite practices is to just be. I open all my senses and relax into being with what is. You can do this practice anywhere, any place.

Finding wisdom in the reoccurring experiences that piss us off and learning to let go. Particularly when we have been here innumerable times before.

Looking at our sense of I, me, who I think I am. How out of this play of interconnected causes and conditions we create the illusion of self.

Looking at the truth of interconnectedness. All our actions, everything we do has an impact.

Perception left unseen has so much power over our lives. We can't stop perception from arising, it is a natural function of our mind. It can be useful, yet so much of it can be misperception.

An exploration of the coloured lens through which we see ourselves and our world.