Have you ever watched your expectation crumble and give way to aversion? We are left with no choice but to embrace our aversion and accept that we have been let down.
Learning how to practice letting go when faced with an emotional challenge, and being able to stand in our own heart. So that we can find the strength to care for ourselves and others.
We live in a world where fear is escalating. Meditation is a way that we can start to turn towards our fears and see them for what they are. In doing so start to loose their power over us and help us to make the journey from fear to fearlessness.
With a stable mind we start to see the nature of emotions, and in doing so glimpse our true nature.
As we stabilise with awareness we can begin to look more closely at emotions and begin to use analytical meditation to arouse our interest into the very nature of emotions.
Being present with and not lost in emotions helps us to open our view and not be overwhelmed.
When we see emotions in their nature, we start to see the empty illusory nature of them as they loose their grip on us. This is the conclusion of a 5 part series.
