Extending the practice of love beyond our close relationships, this is a helpful practice for equalising our relationships with others. It is a way of seeing everybody just as yourself.

Exploring the courage to love by stepping further into the landscape of the wider web of connection Friends, acquaintances, co-workers, neighbours, and even strangers; the people we share the world with.

We may be carrying messages from our childhood that tell us we are not good enough, that we need to be perfect to be worthy. We may think that to love ourselves is selfish or indulgent. However, love for ourselves is neither inflated nor self important. It is honest, grounded, tender. It is the courage to meet ourselves as we truly are.

When we have the courage to love knowing that there is nothing to hang onto, there is a display of our inherent nature our love and compassion, our wisdom that is within each of us.

 These qualities are naturally present and are expressing themselves through a love that is responsive, that is caring, that is open hearted. Then aided by wisdom we can see clearly that we can’t grasp onto anything

Have you ever watched your expectation crumble and give way to aversion? We are left with no choice but to embrace our aversion and accept that we have been let down.

One of my favourite practices is to just be. I open all my senses and relax into being with what is. You can do this practice anywhere, any place.

Learning how to practice letting go when faced with an emotional challenge, and being able to stand in our own heart. So that we can find the strength to care for ourselves and others.

Finding wisdom in the reoccurring experiences that piss us off and learning to let go. Particularly when we have been here innumerable times before.

When we learn to meditate we are often like a puppy learning to play with a ball. Only this time it is us playing and the ball is awareness. We may not know what we are doing, and we may often be prevented from being ourselves. However, we must look inside and find what is meaningful and hold it with the joy of a puppy.

The importance of staying in touch with our compassionate heart even in the midst of sadness and much suffering

Delight in watching a man model a strong but wise and caring relationship with his son.

Setting an aspiration to turn up fully for whatever life serves up for me, and being ready to serve however I can.

Using a pleasant present moment experience to help us be open to a recent unpleasant experience.

When our life gets busy we can tend to find our need to get things done to be stressful, a burden, but if we can just be with what we are doing it can become joyful.

When we see emotions in their nature, we start to see the empty illusory nature of them as they loose their grip on us. This is the conclusion of a 5 part series.

Looking to how we can support ourselves to keep our hearts open in a world that is suffering.

Exploring the power of the mind when it is balanced and not pulled around by likes and dislikes.

We so often overlook the things in life we can be grateful for. In this meditation we will look towards the simple things we can be grateful for which can uplift our mind and brings more contentment.

As we stabilise with awareness we can begin to look more closely at emotions and begin to use analytical meditation to arouse our interest into the very nature of emotions.

With a stable mind we start to see the nature of emotions, and in doing so glimpse our true nature.

Being present with and not lost in emotions helps us to open our view and not be overwhelmed.

Being present with all kinds of physical sensations can support us when our bodies get sick or start to break down.

Taking a journey through our body and mind with awareness to help us find more ease and acceptance of what is.

We can learn to use any experience that arises though our sense doors as way to be present and see more clearly. In this way we are not carried away by our senses and can more accurately perceive the world and our interaction with it.

Contemplations that can put our mind at ease and prepare us for the time of death.

Reflections on how to gain confidence in our meditation practice.

Exploring skilful ways to practice meditation with physical pain.

Equanimity, the quality that makes lovingkindness, compassion and joy, immeasurable.

A response to the question of how to be with the grief and anxiety that arises in seeing the suffering in the world, our loved ones, and even in ourselves.

Reflections on the mind that is lazy.

Challenging our own assumptions, beliefs, views we can begin to see more clearly and discover our inner wisdom.

As a way of understanding others better, we can do a practice of standing in their shoes.

Finding compassion and understanding that helps us to lighten our pain as we face our own death, or that of a loved one.

Enjoying the joys of watching the mind while on a camping trip.

Looking at our sense of I, me, who I think I am. How out of this play of interconnected causes and conditions we create the illusion of self.

Looking at the truth of interconnectedness. All our actions, everything we do has an impact.

Perception left unseen has so much power over our lives. We can't stop perception from arising, it is a natural function of our mind. It can be useful, yet so much of it can be misperception.

An exploration of the coloured lens through which we see ourselves and our world.

Stories of the importance of kindness in our lives.

Exploring a few reflections that will help us to live more fully and prepare us for death.

Our use of technology has become ever present. In this video Myoshin offers a few insights about bringing awareness to our habits when using our phones, laptops and other technology.

We live in a world where fear is escalating. Meditation is a way that we can start to turn towards our fears and see them for what they are. In doing so start to loose their power over us and help us to make the journey from fear to fearlessness.